P90X Xtreme Workout Series Fitness And Nutrition Guides

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts

designed to transform your body from regular to ripped in just 90 days. You'll

also receive a comprehensive 3-phase nutrition plan, specially designed

supplement options, a detailed fitness guide, a calendar to track your

progress, online peer support, and much more. Your personal trainer

Tony Horton, will keep you engaged every step of the way, and you won't

believe your results!

Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called

"Muscle Confusion," which accelerates the results process by constantly

introducing new moves and routines so your body never plateaus, and you

never get bored! Whether you want to get lean, bulk up, or just plain

get ripped, there's an endless variety of ways to mix and match the

routines to keep you motivated the full 90 days and beyond!

Fitness Guides

Calendar & Phases.pdf

Fitness Guide.pdf

FitTest.pdf

Worksheet.pdf

Nutrition Guides

Daily Journal.pdf

Intro Info.pdf

Phase 1 - Fat Shredder.pdf

Phase 2 - Energy Booster.pdf

Phase 3 - Endurance Maximizer.pdf

Quick Options.pdf